For Pre- workout I had my Weight watchers caramel latte smoothie mix, with almond milk, and a banana.
Really did not want to go to class today but glad I did go. For snack I brought a honey greek yogurt, carrots, apple and oatmeal. Yum! So hooked on the oats lately.
I also had FAR too much coffee today. I suppose I am used to my usual "one travelers coffee mug" per day, that when having two makes me have the jitters. BUZZZ! I hopped on the bus RIGHT away after class, I really wanted to get a run in. I ran up the Vic West walk way, then turned around came back through downtown all the way through to Dallas road. Such perfect running weather. Love the crisp fall air! I originally went out to run 5 km and ended up running 7.5 km and burning 436 calories. Went well. However I was EXHAUSTED after that! Came back and made myself a bowl of air pop popcorn and drizzled some olive oil over top to add a healthy oil in there. I relaxed for a little while then packed up my bags to get ready. I had a perrier and some Weight Watchers cinnamon pop swirl crisps.
I got home around 8: 20 tonight and had the rest of my tomato light soup, toast and apples for a late-ish snack. Now I am off to bed. I will be up early to workout as always!
NIGHT!
3 comments:
Hi! I am a new subscriber to your blog :D I love it! It seems like you work out a lot.. is it cause you're a marathoner? LMK!
Good grief girl - you're always on the go! Not surprised you need caffeine. LOL. Well done on the run & 2 a day workouts. Good luck with the film making. xoxox
You go girl! Two workouts and great eats - I am tired just thinking about all that you get done in a day. :)
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