Ingredients:
-1/4 cup of egg whites
-servings of chocolate protein powder
-1/2 a mashed banana
-optional: flax seed ground, or psyellium husk (for extra fibre ;))
1. Mash up half of the banana in a bowl, add protein (flax or psyellium husk if you want) and the egg whites and mix.
2. Cook like a regular pancake on a greased pan.
3. Top with whatever you want. Some of my favourites:
-Dark chocolate peanut butter or regular peanut butter
- pure maple syrup
- chia seeds
- flax seed
-bananas
-frozen berries (warmed up in a sauce pan)
- agave
-PB and Jam
- nutmeg and cinnamon
-greek yogurt and honey
Et voila!
Chocolate pancake with dark chocolate peanut butter to melt over top, with chia seeds and half a banana sliced over top.
I will try to get my other variations up this week as well! This ones a fave, especially on days of THAT time of the month.
3 comments:
This looks delicious. Is that weight watchers protein powder? I haven't seen that before?! x
Yes! In Canada we sell "smoothies" by WW which are essentially protein powder. You can only buy them in the meetings though, not in grocery stores!
Awesome! Thanks for the recipe. I will have to try that one out soon.
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